How to Choose the Best Treadmill For Your Fitness Goals
A treadmill is a great investment for anyone who wants to run from the comfort of their own home. When shopping for a new machine, consider your running goals (and budget), as well as how often you plan to use the treadmill.
The sleek treadmill is stylish and folds flat. It can be easily hidden under the bed, or leaning against a wall. It comes with a free 30 day trial of iFIT that gives you access to professional coaches as well as workouts.
1. Speed
The ideal treadmill speed for jogging, walking, and running will depend on your fitness level and goals. You should increase your speed slowly and the treadmill is an excellent way to do this. Running too fast on a machine can cause you to exhaust yourself quickly, and may lead to injuries. If you're just beginning to learn about running, start by jogging slowly and gradually increase your speed.
Treadmill speeds can be measured in miles per hours, while normal running paces can be measured in minutes per mile. To ensure that you're running at the correct pace, try adjusting the speed of your treadmill to match the minutes-per mile reading on charts. By adding one or two tenths of a mile-per-hour to the treadmill is a good way to tweak your speed and improve your running technique.
Beginners should begin with a walk on the treadmill, and then gradually progress to running, which is usually about three miles per hour. This is a moderate pace to walk and does not place too much stress on the legs, back and knees. Jogging requires more strength and endurance for the legs than walking. You can reach the speed of six mph and higher on the treadmill, depending on your height and stride length.
A suitable treadmill for running should have a maximum speed of up to 15 mph and an inclined of 15 percent. It should also have an USB charging port and an inbuilt USB fan. It should also be quiet enough to be used indoors. It is best to choose the treadmill with a sturdy frame that can support up to 400lbs. It should also be easy to fold and wheel around, which makes it suitable for use at home.
A great treadmill for running will come with a number of extras like an adjustable inclined surface, a tablet stand and an USB charging port. It must also have a wide running deck that is able to accomodate runners of all sizes. It should be simple to install and use. It should also have an emergency cord that stops the treadmill from moving in the event of an obstacle or when it is pulled forward.
2. Incline
If you're seeking to take your workout to the next level, a treadmill with an adjustable incline feature is a must. Intensifying the speed of your run or walk is an excellent way to burn calories and build muscle. It also increases your oxygen consumption which increases your cardiovascular endurance.
It's important to remember that adding an incline could be a significant increase in intensity, so it's best to start small and work your way up. It's important that an incline treadmill is easy to adjust, and has a large enough range that you are able to change the angle when needed. No matter what your fitness level, it is recommended that you begin at a low incline of 1 to 2% to allow your body to adapt to the increased calorie-burning and muscle building.
A slight rise can boost your calorie consumption by up to 17 percent in comparison to walking on in a flat surface. This is especially useful if you're trying to lose weight or decrease your body fat percentage. Warm up for at least a minute prior to increasing the incline. Walking on a 1% incline is a great method of getting your body in shape to burn calories while improving your balance and posture.
You could also increase your incline to get a more intense running workout such as interval training or tempo runs. The incline will help to increase your heart rate and make your muscles perform harder, which will lead to more calories burning. You should monitor your RPE throughout the exercise to make sure that you aren't overexerting yourself.
A treadmill with an incline that is higher can make you feel as if you are hiking or climbing a hill outdoors. However, you'll need make sure that the incline of your treadmill is set properly to avoid injuries. If you're not sure how to do this, a personal trainer can assist you in making sure you're setting up your treadmill correctly prior to using it for an inclines exercise.
3. Exercise
The most effective treadmill workouts provide a variety of exercises, allowing you to burn calories and tone muscle groups throughout your body. For example running up a steep slope increases the strength of the glutes and calves. This can also help create and maintain a healthy, lean leg structure, which is vital to a healthy weight loss. When you are lifting weights while running on the treadmill will also challenge your shoulders, back and arms.
Treadmills also let you exercise more efficiently than outside. For instance running at a higher pace can lessen the strain on your knees and lower back. The treadmill lets you gradually increase your speed as you grow stronger and fitter. This can prevent injury and speed up recovery time.
Many treadmills have built-in workout apps and programs that guide you through various exercises. You can follow along at the same pace or take on a new challenge with the help of a professional. discount treadmills track your progress so you know where you've been and how many calories have been burned.
In addition to treadmill exercises There are a variety of free online resources that can motivate you and help you achieve your fitness goals. The Peloton app, for example offers thousands of running workouts, so you can choose one that is appropriate for your level.
When you are buying a treadmill it is important to take into consideration physical factors such as belt size and horsepower, as well as incline variability. It's also a good idea to evaluate the features on a treadmill such as touchscreen, Bluetooth compatibility, and buttons that are easy to adjust. Kollins Ezekh, a personal trainer and life coach suggests choosing a treadmill that offers a variety of exercises that target various muscles.
You can still get the benefits of a high-quality treadmill even if you have a limited budget. The Horizon EZ-Pro is inexpensive but still offers plenty of functionality, including a quick-dial knob that lets you easily increase the speed or add more inclined. It is also portable and folds flat, so you can place it under your mattress or lean it up against the wall.
4. Safety
Despite their many beneficial features, treadmills can be hazardous when used in a way that isn't properly. There are risks associated with being injured or falling off, overheating, or tripping and slipping. Before beginning an exercise program people who use treadmills frequently should discuss safety concerns. It's also important to consider other people who could be using the treadmill. If children or pets may be able access the treadmill, it must be kept in a separate space that is not within their reach. The same applies to guests and roommates who may not know how to operate it.
When you are using a treadmill, it is important to begin slowly and gradually increase the speed and incline settings. You can avoid injuries to joints and muscles by avoiding overworking them. Make sure you remove the safety key from the machine after you've completed using it. The key is designed to stopping the belt from moving on the treadmill in the event that you lose your balance or fall off.
A quality treadmill must have a sturdy frame which can support your weight without bending or warp. It will be simple to read, and have an LCD that displays your heart rate and other details. It is quiet enough to allow you to listen to music while exercising or watch television.
Some of the top treadmills let you simulate hilly terrains outdoors, allowing you to prepare for an uphill race. You should look for a machine with a maximum incline that can match the incline of hills in your area. You can also connect your phone to the built-in speakers on top treadmills so that you can listen to your preferred music while you run.
Before you buy a treadmill, be sure to read the safety guidelines of the manufacturer and consult your physician about whether treadmills are safe for your health. It is also recommended to select one that is easy to fold and wheel away once you're done with it.